Core Mix Information
Core Mix is a Pilates-infused transformational fitness experience allowing you to work from the inside out as it consistently delivers results. This highly publicized mind body class is proven to give you washboard abs, a tighter and higher backside, and a perfectly toned body.
This one-hour class fuses the disciplines of core conditioning, Pilates, and yoga to produce long, lean muscles, a flexible, youthful body and a sense of peace and relaxation.
Equipment used: Ballet bar, weights, and bands